Need a simple hot or cold pack? A DIY rice sock is inexpensive, reusable, and easy to make with a few things you may already have at home. Warm it up for a cozy heat pack or chill it for a simple cold pack. Here's how to make your own rice sock in just three steps.
What you need:
- 1 clean cotton sock (crew socks, knee-high socks, and tube socks work well)
- 2-3 cups of uncooked rice
- Refrigerator and/or microwave
Instructions:
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Fill the sock with rice
Start by filling your sock with uncooked rice using a spoon or funnel. You'll want to fill it about halfway. You can also use beans, barley, or flaxseeds. If desired, you can also add essential oils to give your rice sock a nice, soothing scent when you heat it up. -
Tie a knot
Tie a knot at the top of the sock. You can do this with twine or anything that can withstand the microwave, or by simply knotting the sock itself. This will keep the rice from falling out. Sewing the top of the sock is also an option, but we prefer tying a knot. After time, the rice could become stale, and it's easier to replace the rice if all you have to do is untie a knot! -
Cool it down or heat it up
Cool your rice sock in the freezer for about 45 minutes, or heat it in the microwave with a cup of water for 1-2 minutes.
Apply your rice sock for 15-20 minutes to relieve your aches and pains.
Homemade cold and hot packs are a gentle and effective way to soothe pain. They're quick and easy to make and can be reused again and again. For more crafty ideas, check out some other uses for old socks.
Wear Your Socks First
An old sock may be perfect for your DIY rice pack, but save your favorites for yourself! Explore our colorful crew socks in men's, women's, and kids' sizes and find a pattern worth wearing first.