Should You Wear Socks to Bed?
It's a question filled with controversy. Some people can't sleep without them, while others can't wait to kick them off. Let's look at the pros and cons of sleeping with socks on.
The Pros
Wearing socks to bed can have a few potential benefits, especially if you tend to have cold feet at night.
Warm Feet
If your feet are cold at night, socks are a simple way to warm them up. A comfortable pair can keep your toes cozy without turning up the heat or piling on another blanket.
Falling Asleep Faster and Sleeping Better
It may sound backward, but warming your feet can help your body lower its temperature and prepare for sleep. Warm feet encourage blood vessels near the skin to widen, which helps your body release heat as part of its natural nighttime temperature regulation. Some research suggests that warming the feet with socks may help people fall asleep faster and sleep more comfortably.
Reducing Raynaud's Symptoms
Raynaud's disease is a condition when blood flow to the hands and feet is reduced, resulting in fingers and toes that feel cold and numb. Wearing socks to bed may reduce symptoms by keeping your feet warm.
Moisturizing Dry Feet
If your feet tend to get dry, applying moisturizer before bed and slipping on a clean pair of socks can help keep the moisturizer in place overnight.
The Cons
Sleeping in socks isn't comfortable for everyone. Here are a few things to consider.
Overheating
If you're already a warm sleeper, socks may leave your feet feeling too hot or sweaty and you generally restless. You may have to go without socks. Or, choose a lightweight, breathable pair that feels comfortable, and don't be afraid to kick them off during the night if you get too warm.
Poor Hygiene
The socks you've been wearing all day probably aren't the ones you want to wear to bed. Put on a fresh, clean pair before going to sleep, especially if your feet tend to sweat.
Poor Circulation
Not all socks are created equal, therefore, not all socks will negatively affect circulation. Bedtime socks should feel comfortable and shouldn't dig into your legs or leave you feeling restricted. Look for a pair with a comfortable cuff and enough room for your feet and toes.
Losing Socks
Of course, there's always the chance that you'll go to bed wearing two socks and wake up wearing one. Before declaring it lost forever, look deep within the blankets. And if it really has vanished, check out our 8 places to find a lost sock. If your socks frequently slip off overnight, they may also be a little too loose.
What Socks to Wear to Bed
The best socks to wear to bed are made from soft, breathable materials like cotton, wool, and cashmere. Make sure they're comfortable, not too tight, and don't leave your feet too hot.
Alternatives to Wearing Socks to Bed
If sleeping in socks just isn't your thing, you can still warm up cold feet before bedtime, and go sock-free for the night. Try a warm bath, cozy slippers, or an extra blanket at the foot of the bed. For more ideas, check out our 10 ways to keep your feet warm.
So, Should You Sleep With Socks On?
If you like warm feet at night, sleeping in socks may be worth a try. Some research suggests that warming your feet may help you fall asleep faster, but ultimately, wearing socks to bed comes down to comfort and personal preference. Choose a clean, comfortable, breathable pair—and if you wake up wanting bare feet, kick them off!
Find a Cozy Pair
Whether you're wearing them to bed or just keeping your feet cozy around the house, a colorful pair of crew socks can make cold feet a little more fun. Explore our patterns for men, women, and kids.